Christian Fox 3x5000m/2:00r row
15,000m
Meters
1:04:13.3
Time
2:08.4
Pace
929
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,043m |
| Overall Time | 1:10:13.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 16 |
| Stroke Count | 1035 |
| Drag Factor | 129 |
August 31, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:13.3 | 15,000m | 2:08.4 | 165 | 868 | 16 | |
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 16 | |
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 16 | |
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 16 | |
| r43m |
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Workout Graph
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