Christian Fox 3x20:00/2:00r row
14,376m
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,425m |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 17 |
| Stroke Count | 1063 |
| Drag Factor | 128 |
September 19, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,376m | 2:05.2 | 178 | 913 | 17 | |
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 17 | |
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 17 | |
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 19 | |
| r49m |
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Workout Graph
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