Christian Fox 1000m row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 128 |
September 25, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 21 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 16 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 15 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 20 |
| 1:00.3 | 800m | 2:30.7 | 102 | 651 | 33 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 19 |
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Workout Graph
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