Christian Fox 30:00 row
7,598m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
September 25, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,598m | 1:58.4 | 211 | 1024 | 19 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 19 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 |
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Workout Graph
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