Christian Fox 2x30:00/2:00r row
13,864m
Meters
1:00:00.0
Time
2:09.8
Pace
852
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,890m |
| Overall Time | 1:04:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 130 |
September 30, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,864m | 2:09.8 | 160 | 850 | 20 | |
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 20 | |
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 21 | |
| r26m |
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Workout Graph
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