Christian Fox 2x15:00/2:00r row
6,919m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Rest Distance | 2,328m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,247m |
| Overall Time | 34:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 675 |
| Drag Factor | 127 |
October 11, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919m | 2:10.0 | 159 | 847 | 17 | |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 17 | |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 17 | |
| r2,328m |
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Workout Graph
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