Christian Fox 11:17 row
2,516
Meters
11:17.0
Time
2:14.5
Pace
148
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 127 |
October 13, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.0 | 2,516 | 2:14.5 | 144 | 787 | 148 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 17 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 11:17.0 | 243 | 2:38.4 | 88 | 561 | 12 | 15 |
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Workout Graph
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