Christian Fox 5000m row
5,000
Meters
18:52.3
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 126 |
October 13, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.3 | 5,000 | 1:53.2 | 241 | 1122 | 353 | 24 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 73 | 24 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1127 | 71 | 25 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 25 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 25 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1139 | 71 | 25 |
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Workout Graph
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