Christian Fox 3x4000m/2:00r row
12,000m
Meters
52:04.3
Time
2:10.1
Pace
735
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 58:04.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 905 |
| Drag Factor | 132 |
October 16, 2023 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:04.3 | 12,000m | 2:10.1 | 159 | 846 | 17 | |
| 17:02.7 | 4,000m | 2:07.8 | 168 | 876 | 18 | |
| 17:23.9 | 4,000m | 2:10.4 | 158 | 842 | 17 | |
| 17:37.7 | 4,000m | 2:12.2 | 151 | 821 | 17 | |
| r33m |
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Workout Graph
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