Christian Fox 3x4000m/2:00r row
12,000m
Meters
51:23.3
Time
2:08.4
Pace
744
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 57:23.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 872 |
| Drag Factor | 126 |
October 18, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.3 | 12,000m | 2:08.4 | 165 | 868 | 17 | |
| 16:53.8 | 4,000m | 2:06.7 | 172 | 891 | 17 | |
| 17:06.2 | 4,000m | 2:08.2 | 166 | 870 | 17 | |
| 17:23.4 | 4,000m | 2:10.4 | 158 | 842 | 17 | |
| r40m |
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Workout Graph
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