Christian Fox 30:00 row
7,629
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 125 |
October 27, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1030 | 515 | 20 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 20 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 20 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 20 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 20 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 20 |
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Workout Graph
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