Christian Fox 2x4000m/2:00r row
8,000m
Meters
35:30.1
Time
2:13.1
Pace
480
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 39:30.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 605 |
| Drag Factor | 124 |
October 28, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.1 | 8,000m | 2:13.1 | 148 | 810 | 17 | |
| 17:34.3 | 4,000m | 2:11.7 | 153 | 826 | 17 | |
| 17:55.8 | 4,000m | 2:14.4 | 144 | 795 | 17 | |
| r22m |
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Workout Graph
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