Christian Fox 6x500m/1:00r row
3,000m
Meters
10:32.8
Time
1:45.4
Pace
230
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 16:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 126 |
October 31, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 3,000m | 1:45.4 | 298 | 1326 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| r105m |
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Workout Graph
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