Christian Fox 1000m row
1,000m
Meters
4:40.0
Time
2:20.0
Pace
56
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 129 |
November 15, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 14 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 17 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 30 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 28 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 19 |
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Workout Graph
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