Christian Fox 5000m row
5,000m
Meters
18:51.4
Time
1:53.1
Pace
353
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
November 15, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.4 | 5,000m | 1:53.1 | 242 | 1131 | 24 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 23 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 24 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 24 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 26 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 27 |
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Workout Graph
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