Christian Fox 47:57 row
11,232
Meters
47:57.0
Time
2:08.0
Pace
714
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 128 |
November 15, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:57.0 | 11,232 | 2:08.0 | 167 | 873 | 714 | 21 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 15 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 24 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 24 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 16 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 25 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 25 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 13 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 27 |
| 45:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 27 |
| 47:57.0 | 486 | 3:02.0 | 58 | 499 | 24 | 12 |
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Workout Graph
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