Christian Fox 30:00 row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
November 21, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 19 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 19 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 |
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Workout Graph
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