Christian Fox 3x3000m/5:00r row
9,000m
Meters
34:19.3
Time
1:54.4
Pace
632
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 49:19.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 128 |
November 28, 2023 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.3 | 9,000m | 1:54.4 | 234 | 1104 | 23 | |
| 11:22.3 | 3,000m | 1:53.7 | 238 | 1119 | 22 | |
| 11:27.5 | 3,000m | 1:54.5 | 233 | 1100 | 24 | |
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 25 | |
| r44m |
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Workout Graph
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