Christian Fox 2x8000m/2:00r row
16,000m
Meters
1:06:47.0
Time
2:05.2
Pace
1016
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,031m |
| Overall Time | 1:10:47.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 1311 |
| Drag Factor | 125 |
December 12, 2023 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:47.0 | 16,000m | 2:05.2 | 178 | 913 | 19 | |
| 33:00.6 | 8,000m | 2:03.7 | 185 | 935 | 19 | |
| 33:46.4 | 8,000m | 2:06.6 | 172 | 892 | 20 | |
| r31m |
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Workout Graph
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