Christian Fox 4x4000m/2:00r row
16,000m
Meters
1:05:43.1
Time
2:03.2
Pace
1033
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,071m |
| Overall Time | 1:13:43.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 1292 |
| Drag Factor | 129 |
December 17, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:43.1 | 16,000m | 2:03.2 | 187 | 943 | 19 | |
| 16:11.6 | 4,000m | 2:01.4 | 195 | 972 | 19 | |
| 16:20.9 | 4,000m | 2:02.6 | 190 | 953 | 19 | |
| 16:29.8 | 4,000m | 2:03.7 | 185 | 935 | 20 | |
| 16:40.7 | 4,000m | 2:05.0 | 179 | 915 | 20 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.