Christian Fox 16000m row
16,000m
Meters
1:07:42.6
Time
2:06.9
Pace
1002
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 1319 |
| Drag Factor | 127 |
December 21, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:42.6 | 16,000m | 2:06.9 | 171 | 888 | 19 |
| 13:05.9 | 3,200m | 2:02.7 | 189 | 950 | 20 |
| 13:30.4 | 6,400m | 2:06.6 | 172 | 893 | 19 |
| 14:09.3 | 9,600m | 2:12.7 | 150 | 815 | 19 |
| 13:31.6 | 12,800m | 2:06.8 | 172 | 890 | 20 |
| 13:25.4 | 16,000m | 2:05.8 | 176 | 904 | 20 |
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Workout Graph
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