Christian Fox 3x4000m/2:00r row
12,000m
Meters
49:02.0
Time
2:02.5
Pace
778
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,067m |
| Overall Time | 55:02.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 127 |
December 29, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.0 | 12,000m | 2:02.5 | 190 | 953 | 19 | |
| 16:04.4 | 4,000m | 2:00.5 | 200 | 987 | 19 | |
| 16:21.0 | 4,000m | 2:02.6 | 190 | 953 | 20 | |
| 16:36.6 | 4,000m | 2:04.5 | 181 | 923 | 19 | |
| r67m |
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Workout Graph
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