Christian Fox 2x4000m/2:00r row
8,000m
Meters
33:30.8
Time
2:05.6
Pace
506
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 37:30.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 130 |
January 10, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.8 | 8,000m | 2:05.6 | 176 | 906 | 18 | |
| 16:24.6 | 4,000m | 2:03.0 | 188 | 946 | 18 | |
| 17:06.2 | 4,000m | 2:08.2 | 166 | 870 | 19 | |
| r30m |
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Workout Graph
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