Christian Fox 4x4000m/2:00r row
16,000m
Meters
1:07:46.4
Time
2:07.0
Pace
1002
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,063m |
| Overall Time | 1:15:46.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 1223 |
| Drag Factor | 125 |
February 07, 2024 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:46.4 | 16,000m | 2:07.0 | 171 | 887 | 18 | |
| 16:50.0 | 4,000m | 2:06.2 | 174 | 898 | 17 | |
| 16:58.1 | 4,000m | 2:07.2 | 170 | 884 | 17 | |
| 16:59.0 | 4,000m | 2:07.3 | 169 | 882 | 19 | |
| 16:59.4 | 4,000m | 2:07.4 | 169 | 882 | 19 | |
| r63m |
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Workout Graph
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