Christian Fox 4x4000m/2:00r row
16,000m
Meters
1:08:29.0
Time
2:08.4
Pace
992
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,056m |
| Overall Time | 1:16:29.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 1241 |
| Drag Factor | 129 |
February 19, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:29.0 | 16,000m | 2:08.4 | 165 | 868 | 18 | |
| 16:30.7 | 4,000m | 2:03.8 | 184 | 934 | 18 | |
| 17:06.3 | 4,000m | 2:08.2 | 166 | 870 | 18 | |
| 17:24.8 | 4,000m | 2:10.6 | 157 | 840 | 18 | |
| 17:27.3 | 4,000m | 2:10.9 | 156 | 836 | 19 | |
| r56m |
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Workout Graph
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