Christian Fox 3x15:00/2:00r row
11,060m
Meters
45:00.0
Time
2:02.0
Pace
722
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,110m |
| Overall Time | 51:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 124 |
February 21, 2024 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,060m | 2:02.0 | 192 | 962 | 18 | |
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 20 | |
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 17 | |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 18 | |
| r50m |
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Workout Graph
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