Christian Fox 3x15:00/3:00r row
10,782m
Meters
45:00.0
Time
2:05.2
Pace
684
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,839m |
| Overall Time | 54:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 127 |
February 27, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,782m | 2:05.2 | 178 | 913 | 18 | |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 18 | |
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 18 | |
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 19 | |
| r57m |
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Workout Graph
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