Christian Fox 10:00 row
2,264m
Meters
10:00.0
Time
2:12.5
Pace
138
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 125 |
March 01, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 20 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 16 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 18 |
| 6:00.0 | 371m | 2:41.7 | 83 | 584 | 25 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 18 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 |
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Workout Graph
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