Christian Fox v3000m/4:00r...3 row
6,000m
Meters
22:49.9
Time
1:54.1
Pace
421
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 30:49.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 124 |
March 01, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 6,000m | 1:54.1 | 235 | 1109 | 23 | |
| 11:34.4 | 3,000m | 1:55.7 | 226 | 1077 | 22 | |
| r: 4:00 | 19m | |||||
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 24 | |
| r: 4:00 | 15m | |||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 26 | |
| r34m |
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Workout Graph
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