Christian Fox 3x20:00/2:00r row
14,545m
Meters
1:00:00.0
Time
2:03.7
Pace
936
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,587m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 128 |
March 06, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,545m | 2:03.7 | 185 | 935 | 19 | |
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 20 | |
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 19 | |
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 20 | |
| r42m |
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Workout Graph
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