Christian Fox 3x5000m/2:00r row
15,000m
Meters
1:02:39.7
Time
2:05.3
Pace
952
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:08:39.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 127 |
March 19, 2024 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:39.7 | 15,000m | 2:05.3 | 178 | 911 | 19 | |
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 18 | |
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 19 | |
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 20 | |
| r55m |
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Workout Graph
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