Christian Fox 5:00 row
1,162
Meters
5:00.0
Time
2:09.0
Pace
70
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 128 |
March 20, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 20 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 30 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 19 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 |
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Workout Graph
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