Christian Fox v3000m/4:00r...3 row
6,000m
Meters
22:35.1
Time
1:52.9
Pace
427
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 30:35.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 128 |
March 20, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 6,000m | 1:52.9 | 243 | 1136 | 23 | |
| 11:28.8 | 3,000m | 1:54.8 | 231 | 1096 | 22 | |
| r: 4:00 | 18m | |||||
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 24 | |
| r: 4:00 | 19m | |||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 26 | |
| r37m |
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Workout Graph
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