Christian Fox 3x4000m/2:00r row
12,000m
Meters
49:50.5
Time
2:04.6
Pace
766
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 55:50.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 125 |
April 02, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.5 | 12,000m | 2:04.6 | 181 | 922 | 19 | |
| 16:27.5 | 4,000m | 2:03.4 | 186 | 940 | 18 | |
| 16:57.1 | 4,000m | 2:07.1 | 170 | 886 | 18 | |
| 16:25.9 | 4,000m | 2:03.2 | 187 | 943 | 22 | |
| r34m |
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Workout Graph
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