Christian Fox 3x4000m/2:00r row
12,000m
Meters
50:27.6
Time
2:06.1
Pace
757
Calories
171
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 56:27.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 918 |
| Drag Factor | 127 |
April 09, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.6 | 12,000m | 2:06.1 | 174 | 900 | 18 | 171 |
| 16:41.1 | 4,000m | 2:05.1 | 179 | 914 | 18 | 167 |
| 16:50.9 | 4,000m | 2:06.3 | 173 | 896 | 18 | 171 |
| 16:55.6 | 4,000m | 2:06.9 | 171 | 888 | 18 | 175 |
| r48m |
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Workout Graph
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