Christian Fox 10:00 row
2,248m
Meters
10:00.0
Time
2:13.4
Pace
134
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 129 |
April 11, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 20 | 139 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 17 | 134 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 119 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 131 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | 159 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | 153 |
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Workout Graph
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