Christian Fox v3000m/4:00r...3 row
6,000m
Meters
22:42.2
Time
1:53.5
Pace
424
Calories
178
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 34:42.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 130 |
April 11, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.2 | 6,000m | 1:53.5 | 239 | 1123 | 23 | 178 | |
| 11:31.5 | 3,000m | 1:55.2 | 229 | 1086 | 22 | 174 | |
| r: 4:00 | 16m | ||||||
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 24 | 180 | |
| r: 4:00 | 19m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 26 | 182 | |
| r: 4:00 | 19m | ||||||
| r54m |
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Workout Graph
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