Christian Fox 5:00 row
1,046m
Meters
5:00.0
Time
2:23.4
Pace
56
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 128 |
April 11, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 15 | 142 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 134 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | 143 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 144 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 143 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 146 |
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Workout Graph
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