Christian Fox 2x30:00/3:00r row
13,211m
Meters
1:00:00.0
Time
2:16.2
Pace
779
Calories
149
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,233m |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 966 |
| Drag Factor | 127 |
April 18, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,211m | 2:16.2 | 138 | 776 | 16 | 149 |
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 16 | 149 |
| 30:00.0 | 6,548m | 2:17.4 | 135 | 763 | 16 | 149 |
| r22m |
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Workout Graph
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