Christian Fox 2x30:00/2:00r row
13,481m
Meters
1:00:00.0
Time
2:13.5
Pace
806
Calories
148
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,513m |
| Overall Time | 1:04:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Stroke Count | 999 |
| Drag Factor | 130 |
April 27, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,481m | 2:13.5 | 147 | 806 | 16 | 148 |
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 16 | 149 |
| 30:00.0 | 6,676m | 2:14.8 | 143 | 791 | 17 | 148 |
| r32m |
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Workout Graph
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