Christian Fox 3x4000m/2:00r row
12,000m
Meters
52:05.4
Time
2:10.2
Pace
733
Calories
156
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 58:05.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 911 |
| Drag Factor | 126 |
May 22, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:05.4 | 12,000m | 2:10.2 | 158 | 845 | 17 | 156 |
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 17 | 157 |
| 17:29.9 | 4,000m | 2:11.2 | 155 | 832 | 18 | 154 |
| 17:31.6 | 4,000m | 2:11.4 | 154 | 830 | 17 | 157 |
| r48m |
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Workout Graph
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