Christian Fox 10:00 row
2,293m
Meters
10:00.0
Time
2:10.8
Pace
139
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 128 |
May 30, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 22 | 143 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | 141 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 144 |
| 6:00.0 | 389m | 2:34.2 | 95 | 628 | 29 | 126 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 152 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 154 |
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Workout Graph
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