Christian Fox 3x10:00/3:00r row
7,734m
Meters
30:00.0
Time
1:56.3
Pace
533
Calories
175
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,796m |
| Overall Time | 39:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 128 |
May 30, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,734m | 1:56.3 | 222 | 1064 | 24 | 175 |
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 25 | 174 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 24 | 175 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 24 | 178 |
| r62m |
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Workout Graph
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