Christian Fox 3x15:00/2:00r row
10,257m
Meters
45:00.0
Time
2:11.6
Pace
621
Calories
142
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,305m |
| Overall Time | 51:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 719 |
| Drag Factor | 127 |
June 05, 2024 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,257m | 2:11.6 | 154 | 828 | 16 | 142 |
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 16 | 143 |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 16 | 142 |
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 16 | 142 |
| r48m |
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Workout Graph
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