Christian Fox 1000m row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 126 |
September 24, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 16 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 18 |
| 1:08.7 | 600m | 2:51.7 | 69 | 537 | 28 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 17 |
| 0:44.0 | 1,000m | 1:50.0 | 263 | 1205 | 23 |
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