Christian Fox 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 126 |
September 24, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 20 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 12 | 16 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 18 |
| 1:08.7 | 600 | 2:51.7 | 69 | 524 | 10 | 28 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 17 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1145 | 14 | 23 |
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Workout Graph
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