Christian Fox 4:08 row
989m
Meters
4:08.0
Time
2:05.3
Pace
74
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 0 |
September 24, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.0 | 989m | 2:05.3 | 178 | 911 | 21 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 22 |
| 4:08.0 | 0 |
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Workout Graph
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