Christian Fox 1000m row
1,000m
Meters
4:30.7
Time
2:15.3
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 126 |
September 26, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 19 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 18 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 16 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 21 |
| 1:04.8 | 800m | 2:42.0 | 82 | 583 | 25 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 18 |
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Workout Graph
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