Christian Fox 8x500m/1:30r row
4,000m
Meters
14:11.3
Time
1:46.4
Pace
304
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 26:11.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 126 |
September 26, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 4,000m | 1:46.4 | 290 | 1299 | 25 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 24 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | |
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.