Christian Fox 3x5000m/2:00r row
15,000m
Meters
1:01:58.0
Time
2:03.9
Pace
963
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,030m |
| Overall Time | 1:07:58.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 131 |
October 04, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:58.0 | 15,000m | 2:03.9 | 184 | 932 | 19 | |
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 18 | |
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 19 | |
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 20 | |
| r30m |
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Workout Graph
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