Christian Fox 6x1000m/1:30r row
6,000m
Meters
22:36.7
Time
1:53.0
Pace
425
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 31:36.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 129 |
October 06, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 6,000m | 1:53.0 | 242 | 1133 | 24 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 24 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 25 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 25 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| r91m |
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Workout Graph
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